<![CDATA[PILATES MIND AND BODY - BLOG, NEWS]]>Wed, 07 Mar 2018 20:19:20 -0800Weebly<![CDATA[Power your lunch hour with the mat and reformer!]]>Tue, 13 Feb 2018 23:57:42 GMThttp://pilatesmindandbody.com/blog-news/power-your-lunch-hour-with-the-mat-and-reformer We are now offering classes at noon! Come and invite your friends to the healthiest lunch option they will ever have. Both mat and reformer classes are available at the drop-in rate or as a multi-pack. Click here to see the times, rates and to register!
<![CDATA[NEW YEAR NEW MAT CLASSES]]>Mon, 15 Jan 2018 03:49:36 GMThttp://pilatesmindandbody.com/blog-news/new-year-new-mat-classesWe now offer 5 mat classes per week!  Get your Mat on!
See Schedule
<![CDATA[NEW Mat Class Schedule~Pay as little as $12 a class!]]>Tue, 09 Jan 2018 17:23:43 GMThttp://pilatesmindandbody.com/blog-news/new-mat-class-schedulepay-as-little-as-12-a-classTo accomadate your busy schedule we have added two weekly mat classes~see schedule.  Remember you can purchase the Mat Class Unlimited Pass and and pay as little as $12 per class~Purchase the pass here.
<![CDATA[Congratulations Dawn Watson !]]>Mon, 08 Jan 2018 00:56:11 GMThttp://pilatesmindandbody.com/blog-news/congratulations-dawn-watsonDawn Watson, apprentice in the New York Pilates Studio®, which is administered by the United States Pilates Association®LLC, passed the 600 hour practical exam today!!!  A HUGE accomplishment!!! Nearly there now Dawn!  So proud of our awesome apprentice...soon to be certified instructor!!!
<![CDATA[15% off all Pilates Mind And Body Gift Certificates.]]>Mon, 11 Dec 2017 03:12:23 GMThttp://pilatesmindandbody.com/blog-news/15-off-all-pilates-mind-and-body-gift-certificatesUse code PMABG17 at checkout when purchasing gift certificates online.  Or call us, 619-203-7560
<![CDATA[Published Data on Pilates for Physical Rehabilitation]]>Fri, 10 Nov 2017 13:27:30 GMThttp://pilatesmindandbody.com/blog-news/published-data-on-pilates-for-physical-rehabilitationAbstract of very nice research article reviews on the effectiveness of pilates as a physical rehabilitation modality.  References include pilates for neck pain, low back pain, multiple sclerosis, osteoporosis, osteoarthritis, etc. 
<![CDATA[Come check out our NEW pilates playground!]]>Tue, 10 Oct 2017 03:20:53 GMThttp://pilatesmindandbody.com/blog-news/come-check-out-our-new-pilates-playground With our NEW studio location we will also be offering a NEW mat schedule:
Wednesdays 10:30am & 6pm
Fridays 9:30am
Saturday 10am
Also, don't forget for a limited time we are offering discounted private lessons taught by our apprentices. If interested please text Crystal Rose at 858-437-4335 or email crystal@pilatesmindandbody.com

NEW Address: 3191 Sports Arena Blvd. Suite B, San Diego, CA 92110 (Inside Nexus Physical Therapy).

Our NEW address: 3191 Sports Arena Blvd., Suite B, San Diego, CA 92110

<![CDATA[WE ARE MOVING! NEW LOCATION! NEW POSSIBILITIES!]]>Mon, 04 Sep 2017 05:18:58 GMThttp://pilatesmindandbody.com/blog-news/we-are-moving-new-location-new-possibilities
Moving & Location Details.pdf
File Size: 83 kb
File Type: pdf
Download File

<![CDATA[We are moving on up!]]>Fri, 18 Aug 2017 15:52:26 GMThttp://pilatesmindandbody.com/blog-news/we-are-moving-on-upCongratulations to Pilates Mind & Body for making the top 10% Best Pilates Studios in San Diego on Expertise.com!

<![CDATA[PILATES TEACHER CERTIFICATION PROGRAM with David Freeman REGISTER NOW!  Advanced System Workshop~January 4-6th~8-5pm all days]]>Fri, 28 Jul 2017 07:00:00 GMThttp://pilatesmindandbody.com/blog-news/register-now-the-advanced-system-workshop-is-february-19-21Picture
David Freeman (Principal and Teacher Trainer for the United States Pilates Association) will be teaching this workshop as part of the New York Pilates Studio® Teacher Certification Program at our studio. This workshop will also qualify as Continuing Education Units (CEU) for authentic pilates instructors that attend. David Freeman will also be available for private lesson (private and duet); email info@pilatesmindandbody.com for pricing and availability.

Review of the Advanced Authentic Pilates™ repertoire, involving all applicable apparatus. This is an interactive program designed for attendees to actively participate, obtaining hands on knowledge of the exercises in their entirety, from application, through modifications, and execution.

These workshops will qualify as Continuing Education for the New York Pilates Studio® Teacher Certification Program. Attendance will qualify as credits towards Continuing Education Requirements as listed below:

• 3 day attendance = 12 credits  $400
• 2 day attendance = 8 credits   $320
• 1 day attendance = 4 credits   $160

REGISTER HERE for Advanced Workshop
Questions? email Rebecca or Crystal Rose at info@pilatesmindandbody.com.