<![CDATA[PILATES MIND AND BODY - BLOG, NEWS]]>Mon, 20 Nov 2017 03:05:57 -0800Weebly<![CDATA[Published Data on Pilates for Physical Rehabilitation]]>Fri, 10 Nov 2017 13:27:30 GMThttp://pilatesmindandbody.com/blog-news/published-data-on-pilates-for-physical-rehabilitationAbstract of very nice research article reviews on the effectiveness of pilates as a physical rehabilitation modality.  References include pilates for neck pain, low back pain, multiple sclerosis, osteoporosis, osteoarthritis, etc. 
<![CDATA[Come check out our NEW pilates playground!]]>Tue, 10 Oct 2017 03:20:53 GMThttp://pilatesmindandbody.com/blog-news/come-check-out-our-new-pilates-playground With our NEW studio location we will also be offering a NEW mat schedule:
Wednesdays 10:30am & 6pm
Fridays 9:30am
Saturday 10am
Also, don't forget for a limited time we are offering discounted private lessons taught by our apprentices. If interested please text Crystal Rose at 858-437-4335 or email crystal@pilatesmindandbody.com

NEW Address: 3191 Sports Arena Blvd. Suite B, San Diego, CA 92110 (Inside Nexus Physical Therapy).

Our NEW address: 3191 Sports Arena Blvd., Suite B, San Diego, CA 92110

<![CDATA[WE ARE MOVING! NEW LOCATION! NEW POSSIBILITIES!]]>Mon, 04 Sep 2017 05:18:58 GMThttp://pilatesmindandbody.com/blog-news/we-are-moving-new-location-new-possibilities
Moving & Location Details.pdf
File Size: 83 kb
File Type: pdf
Download File

<![CDATA[We are moving on up!]]>Fri, 18 Aug 2017 15:52:26 GMThttp://pilatesmindandbody.com/blog-news/we-are-moving-on-upCongratulations to Pilates Mind & Body for making the top 10% Best Pilates Studios in San Diego on Expertise.com!

<![CDATA[PILATES TEACHER CERTIFICATION PROGRAM with David Freeman REGISTER NOW!  Advanced System Workshop~January 4-6th~8-5pm all days]]>Fri, 28 Jul 2017 07:00:00 GMThttp://pilatesmindandbody.com/blog-news/register-now-the-advanced-system-workshop-is-february-19-21Picture
David Freeman (Principal and Teacher Trainer for the United States Pilates Association) will be teaching this workshop as part of the New York Pilates Studio® Teacher Certification Program at our studio. This workshop will also qualify as Continuing Education Units (CEU) for authentic pilates instructors that attend. David Freeman will also be available for private lesson (private and duet); email info@pilatesmindandbody.com for pricing and availability.

Review of the Advanced Authentic Pilates™ repertoire, involving all applicable apparatus. This is an interactive program designed for attendees to actively participate, obtaining hands on knowledge of the exercises in their entirety, from application, through modifications, and execution.

These workshops will qualify as Continuing Education for the New York Pilates Studio® Teacher Certification Program. Attendance will qualify as credits towards Continuing Education Requirements as listed below:

• 3 day attendance = 12 credits  $400
• 2 day attendance = 8 credits   $320
• 1 day attendance = 4 credits   $160

REGISTER HERE for Advanced Workshop
Questions? email Rebecca or Crystal Rose at info@pilatesmindandbody.com.
<![CDATA[Happy Easter! And Welcome to Growing Up Pilates]]>Sun, 16 Apr 2017 14:33:47 GMThttp://pilatesmindandbody.com/blog-news/happy-easter-and-welcome-to-growing-up-pilatesI'm starting a new category in the blog called Growing Up Pilates.  Lots of new babies born last fall to clients, and to teachers' children.  If you have a fun photo or video of your child or grandchild in the pilates studio or even doing pilates, we would love to share it here!  Let's start with Dean, who is Jessica Treadwell's baby boy.  Jessica did pilates through  most of her pregnancy and Dean appears well trained.  Note his beautiful TEASER!
<![CDATA[LAST CHANCE TO REGISTER!                                                                                        Building Blocks to help back &  neck pain through the]]>Sat, 24 Dec 2016 08:00:00 GMThttp://pilatesmindandbody.com/blog-news/building-blocks-to-help-back-neck-pain-through-the-alexander-technique-workshop
Learn more about the Alexander Technique
<![CDATA[Gift Certificates with a Treat!]]>Sun, 04 Dec 2016 08:00:00 GMThttp://pilatesmindandbody.com/blog-news/gift-certificates-with-a-treat
Click here to purchase the perfect gift that will feed the mind, body and soul!
<![CDATA[BACK PAIN RELIEF WORKSHOP]]>Sun, 30 Oct 2016 07:00:00 GMThttp://pilatesmindandbody.com/blog-news/back-pain-relief-workshop
Questions? email info@pilatesmindandbody.com and/or call 619-203-7560
Register Me!
<![CDATA[October 4th, 2016]]>Tue, 04 Oct 2016 16:22:50 GMThttp://pilatesmindandbody.com/blog-news/october-04th-2016]]>