<![CDATA[PILATES MIND AND BODY - BLOG, NEWS]]>Sun, 14 Jan 2018 20:29:34 -0800Weebly<![CDATA[NEW YEAR NEW MAT CLASSES]]>Mon, 15 Jan 2018 03:49:36 GMThttp://pilatesmindandbody.com/blog-news/new-year-new-mat-classesWe now offer 6 mat classes per week!  Get your Mat on!
See Schedule
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<![CDATA[Reformer Classes...finally!]]>Tue, 09 Jan 2018 18:06:36 GMThttp://pilatesmindandbody.com/blog-news/reformer-classesfinallyFor details and to register click here
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<![CDATA[Roll yourself into shape!]]>Tue, 09 Jan 2018 17:35:29 GMThttp://pilatesmindandbody.com/blog-news/roll-yourself-into-shapeFor info and to register click HERE
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<![CDATA[NEW Mat Class Schedule~Pay as little as $12 a class!]]>Tue, 09 Jan 2018 17:23:43 GMThttp://pilatesmindandbody.com/blog-news/new-mat-class-schedulepay-as-little-as-12-a-classTo accomadate your busy schedule we have added two weekly mat classes~see schedule.  Remember you can purchase the Mat Class Unlimited Pass and and pay as little as $12 per class~Purchase the pass here.
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<![CDATA[Congratulations Dawn Watson !]]>Mon, 08 Jan 2018 00:56:11 GMThttp://pilatesmindandbody.com/blog-news/congratulations-dawn-watsonDawn Watson, apprentice in the New York Pilates Studio®, which is administered by the United States Pilates Association®LLC, passed the 600 hour practical exam today!!!  A HUGE accomplishment!!! Nearly there now Dawn!  So proud of our awesome apprentice...soon to be certified instructor!!!
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<![CDATA[NEW YEAR'S CLASS! HEAL, STRENGTHEN, & TRANSFORM YOURSELF.]]>Mon, 01 Jan 2018 18:13:51 GMThttp://pilatesmindandbody.com/blog-news/new-years-class-heal-strengthen-transform-yourself Join one of Laurie Nuger's 6-week Group Reformer Classes before they fill up. Limit of 3 people to a class. There's a day or time of week that will work for you.
Learn More
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<![CDATA[15% off all Pilates Mind And Body Gift Certificates.]]>Mon, 11 Dec 2017 03:12:23 GMThttp://pilatesmindandbody.com/blog-news/15-off-all-pilates-mind-and-body-gift-certificatesUse code PMABG17 at checkout when purchasing gift certificates online.  Or call us, 619-203-7560
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<![CDATA[Published Data on Pilates for Physical Rehabilitation]]>Fri, 10 Nov 2017 13:27:30 GMThttp://pilatesmindandbody.com/blog-news/published-data-on-pilates-for-physical-rehabilitationAbstract of very nice research article reviews on the effectiveness of pilates as a physical rehabilitation modality.  References include pilates for neck pain, low back pain, multiple sclerosis, osteoporosis, osteoarthritis, etc. 
www.bodyworkmovementtherapies.com/article/S1360-8592(17)30095-5/fulltext
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<![CDATA[Come check out our NEW pilates playground!]]>Tue, 10 Oct 2017 03:20:53 GMThttp://pilatesmindandbody.com/blog-news/come-check-out-our-new-pilates-playground With our NEW studio location we will also be offering a NEW mat schedule:
Wednesdays 10:30am & 6pm
Fridays 9:30am
Saturday 10am
Also, don't forget for a limited time we are offering discounted private lessons taught by our apprentices. If interested please text Crystal Rose at 858-437-4335 or email crystal@pilatesmindandbody.com

NEW Address: 3191 Sports Arena Blvd. Suite B, San Diego, CA 92110 (Inside Nexus Physical Therapy).

Our NEW address: 3191 Sports Arena Blvd., Suite B, San Diego, CA 92110

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<![CDATA[WE ARE MOVING! NEW LOCATION! NEW POSSIBILITIES!]]>Mon, 04 Sep 2017 05:18:58 GMThttp://pilatesmindandbody.com/blog-news/we-are-moving-new-location-new-possibilities
Moving & Location Details.pdf
File Size: 83 kb
File Type: pdf
Download File

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