| “What
is balance of body and mind? It is the conscious control of all
muscular movements of the body.” -Joseph
H. Pilates
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WELCOME
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Welcome to Pilates Mind and Body. Our pilates
studio in La Mesa is one of the few in San Diego county commited
to providing the original and authentic method of Pilates
conditioning, as Joseph Pilates himself taught it. We have
been featured on several network news shows including NBC
7/39, KUSI, and Fox In The Morning. To
watch:
Click Here
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ABOUT PILATES
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To learn more about this form of exercise and the benefits
you can get from it, use the buttons to the left or the links
below:
FAQ:
Click Here
Real
Clients: Click Here
The
Apparatus: Click Here
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OUR STUDIO
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For information on pilates training in La
Mesa, contact:
PILATES
MIND AND BODY
located
in Associated Physical Therapy
8881
Fletcher Parkway, Suite #280
La Mesa, CA 91942
619-337-3700
info@pilatesmindandbody.com
Map:
Click Here
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OUR INSTRUCTORS
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Pilates Mind And Body instructors offer safe, genuine Pilates
programs in our La Mesa studio.They have been certified by the
finest, most rigorous, and comprehensive programs in the industry.
These highly trained teachers strive to preserve the original
form of Pilates passed on to Joseph Pilates' protegee Romana
Kryzanowska in 1967, and to uphold the philosophy and principles
set forth by Joseph and Clara Pilates in 1926.
Meet our instructors: Click Here
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OUR CLASSES
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We offer private, one-on-one sessions, and
duet sessions at our specialized studio in La Mesa. Private
and Duet Sessions: Click
Here
Group reformer and mat classes are also available.
Mat
Class and Group Reformer Schedule: Click
Here
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CONTACT US
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You can reach the
teachers on this site for consultations or appointments. Contact
Information:
Click Here
For any other questions or comments about pilates in San Diego
or this site, please e-mail us at info@pilatesmindandbody.com
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