Arthritis Today March-April, 2004
"Pilates for Gain without Pain" by Joann Milivojevic
"When we started he couldn't
stand straight and lift a glass of water to his lips,"
says Dorota Gottfried, certified Pilates Instructor. "Now
he can reach across the table and toast my glass."
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Parade Magazine April 27, 2003
"Parade's Guide to Better Fitness" Column by Michael
O'Shea
"...The smooth motions of this low-impact exercise are
easy on the joints and can be done by individuals of all ages
and at all fitness levels..."
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San Diego Jewish Times March 28, 2003
"Healing Talk: Counseling for Health" Column by Rebecca
Heisler
"...Pilates' specially designed equipment
and mat program help people achieve physical changes that they
could not achieve with other exercise programs..."
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Newsweek January 20, 2003
"Concentrating on The Body's 'Core'" by Karen Springen
"... Fans swear that working the
torso...stabilizes and lengthens the spine, improves balance
and circulation, creates a cinched waistline, prevents back
injury and streamlines the body without bulking it up."
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