| NEW MAT CLASSES! Anthea Fane will be starting a new mat class in September. Space is limited and she will consider starting a Monday night class if this one fills up. Details here: Dates: 8 Wednesdays, beginning September 22 through November 10,
2010. Times: 6:30 pm 50-55 minute class Location: Pilates Mind And Body Studio located in Rates: $120 for 8 classes Prerequisites: 3 Half-hour private or semi-private sessions to be completed before joining the mat class, or current private/semi- private client. Anthea is currently running a special for new mat clients to fulfill
the prerequisite. $99 for 3 private half-hour sessions. That’s
a $21 discount off her regular rate of $120. If you have any other
questions, please contact Anthea at 917-330-9338, or anthea@pilatesmindandbody.com
PINK RIBBON PROGRAM COMES TO SAN DIEGO Pilates Mind And Body and Associated Physical Therapy, Inc. is proud to be the first facility in San Diego to provide the Pink Ribbon Program post-operative workout enhancing recovery, offering strength, self-esteem, and quality of life to breast cancer survivors. If you would like to have the program administered by a physical therapist, simply have your doctor prescribe the Pink Ribbon Program on your physical therapy prescription. Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors. We are dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels. BENEFITS OF THE PINK RIBBON PROGRAM • Improves self confidence and control For more information about the Pink Ribbon Program, log onto their website: www.pinkribbonprogram.com Call 619-464-0105 or E-mail info@pilatesmindandbody.com for more information.
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