DUET SESSIONS

"Duets" are a great way to save money and still get very personalized, customized training. They also come in 1/2-hour and 1-hour formats. Private sessions are always highly recommended initially, but not required.

TRIO SESSIONS

To save even more and still benefit from the comprehensive system of pilates, Pilates Mind And Body offers group sessions which include work on the reformer and the mat to clients of all levels of experience.

INTRODUCTION TO PILATES:
Designed for the client new to the pilates method, the Introduction to Pilates class is a 50 - 55 minute class consisting of instruction on both the reformer, the main pilates apparatus, and on the mat. Clients will learn the concepts and philosophies of the Pilates method, and how to properly and safely use the pilates equipment. There is no prerequisite to join this group, however reservations are required.

ADVANCED BEGINNER GROUP:
This group class is a 50-55 minute session designed like a private one-hour session. The "AB" group session is geared for people who are comfortable with beginning level work and are ready to advance to a more challenging workout. Participation requires instructor approval.

INTERMEDIATE GROUP:
Intermediate Group is designed for experienced clients and will enable you to fine tune your workout without the cost of a private session. The goal of this class is not only to change your body and give you a lean, stronger physique, but also to enable you to one day be independent of an instructor.

Space is limited so reservations in advance are required. Simply call the studio at 619-337-3700. Schedule, details on rates and discounted packages are listed below.

 






DUET AND GROUP REFORMER RATES
All packages good for 6 months

NUMBER
OF SESSIONS
DUET 1/2-HOUR (per person)
DUET ONE-HOUR
(per person)
GROUP ONE-HOUR (per person)
One
$25
$43
$40
Five
$205
$190
Ten
$220
$400
$350


 

MAT CLASS & GROUP SESSION POLICIES:
(1) Packages of 5 expire 3 months from date of purchase. Packages of 10 or more expire 6 months from date of purchase.
(2) A standard of capability and safety awareness is mandatory to utilize “Open Studio” privileges.
(4) Due to limited space, we are unable to guarantee your spot in group session without a reservation.
(5) 24-hour cancellation policy applies to all sessions above including duets, open studio and trio sessions.