We are now offering classes at noon! Come and invite your friends to the healthiest lunch option they will ever have. Both mat and reformer classes are available at the drop-in rate or as a multi-pack. Click here to see the times, rates and to register!
We now offer 5 mat classes per week! Get your Mat on!
Dawn Watson, apprentice in the New York Pilates Studio®, which is administered by the United States Pilates Association®LLC, passed the 600 hour practical exam today!!! A HUGE accomplishment!!! Nearly there now Dawn! So proud of our awesome apprentice...soon to be certified instructor!!!
Abstract of very nice research article reviews on the effectiveness of pilates as a physical rehabilitation modality. References include pilates for neck pain, low back pain, multiple sclerosis, osteoporosis, osteoarthritis, etc.